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Try not to take long naps during the day. Also, stop drinking caffeine by early afternoon. Write down what is stressing you and try to let it go as you go to sleep. Instead, try journaling some of the things you are anxious about. Most medicines for insomnia should not be taken while you are pregnant. Ask you doctor if there are any safe medications that may help with sleep. Often, it’s just about being able to shut down your brain. There are many ways insomnia can creep in and compromise your sleep time. Try eating a few crackers at bedtime and keep a stash in your nightstand in case a wave of nausea hits as you are trying to go to sleep. Morning sickness - at bedtimeĭespite the name, morning sickness can occur any time and is often worse later in the day. You should also stretch and stay hydrated. While you can’t take traditional RLS medicines when you are pregnant, you can try to reduce the feelings of RLS with a good prenatal vitamin that includes folate and iron. Restless leg syndromeįew things are more distracting than restless legs syndrome (RLS), especially when you are trying to go to sleep. Also, cut down on rich foods for dinner and late-night meals. Minimize the chance for this by avoiding spicy foods. Heartburn can wake you up in the middle of the night and ruin a good sleep. HeartburnĪt some point in their pregnancy, most pregnant women suffer from heartburn, which is a form of indigestion that feels like burning in your chest and throat. If any of the following is keeping you awake at night, try these strategies for getting a good night’s sleep. It also can be difficult to find a comfortable position in bed, especially if you are a former stomach sleeper. Plus, there is the getting up every few hours to go to the bathroom. Fear of the unknown or about the delivery can cause insomnia.
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Anxiety about being a mom or about adding to your family can keep you awake. There are many physical and emotional obstacles to sleep in this stage. In fact, women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day, according to the National Institutes of Health.įor many pregnant women, getting 8 to 10 hours of sleep each night becomes more difficult the farther along they are in their pregnancy. It’s a necessity - especially when you’re pregnant. However, your weariness during this time is in direct relation to your inability to get a good night’s sleep.Įven if you’ve never had trouble sleeping before, you may find it much more difficult while you’re pregnant. Some of this feeling can be blamed on the sheer physical exhaustion that comes from growing a baby and the stress that it puts on your body. Sometime during the third trimester, you’ll begin to feel tired again. Shortly after the first trimester, your energy should return.
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In the beginning, pregnancy also lowers your blood pressure and blood sugar, which can make you feel tired. You can most likely blame your changing hormones for this, especially the extra progesterone that comes with being pregnant. When you become pregnant, one of the first symptoms you may notice is being overwhelmingly tired, even exhausted. This condition could result in pre-mature birth. Lack of sleep during pregnancy has been tied to a number of complications, including preeclampsia (a serious condition that affects your blood pressure and kidneys). The amount of sleep you get while you’re pregnant not only affects you and your baby but could impact your labor and delivery as well.